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Maintaining Healthy Vision May Help Prevent Cognitive Decline

Maintaining Healthy Vision May Help Prevent Cognitive Decline

While past studies have provided compelling evidence that eating a healthy diet, exercising regularly and getting enough sleep are all ways to reduce your risk of cognitive decline, a new study suggests that maintaining healthy vision may slow down cognitive decline in older people. Researchers say that vision fixes, including a new eyeglass prescription or surgery to remove cataracts, can go a long way toward helping seniors stay mentally sharp. In the study, participating adults who had worse vision at the start of the study also had worse scores on a cognitive exam. Why? The researchers say worsening vision can discourage people from brain-stimulating activities like art projects, crosswords and other games, and socializing. You can read all about this study and its findings HERE.